Zeus WOD

DATE: 2021-06-11
AO: Sparta
Q: Zeus
PAX: El Niño, Zeus, Derecho, Hightower, swish, Rambler, Switch, Roddick, I-Beam, Gadget, IceRoad FNGs: None
COUNT: 11
WARMUP: SSH, Willie Mays Hayes, downward dog, Arm circles, high knees in place w/ Michael Phelps &Hand Claps.
THE THANG: Line up on goal line- 30 Coupon Swings, 30 Coupon Curls (15 on each leg), Run to 50 yard line run back backwards, 30 Merkins, 30 Big Boyz, Mosey to bench do 30 tricep dips, Mosey back to goal line, 10 coupon squats (5 on each leg), run to other end of football field and back. Repeat 3x’s MARY: Heismans, Penguins, LBC’s, Flutter kicks
ANNOUNCEMENTS: New AO started in Old Town Alexander. New channel created #Oldtown. Beatdowns are on Saturdays at the St. Mary’s Church at 0500. Hightower will be Co Qing this coming Saturday 6/12.
COT: There is no limit to your goals. You can do whatever you put your mind to do. But always allow yourself to grow in the journey. Sometimes the goal changes, and that’s ok. Just remember: “The road to success is always under construction” Quote by Lilly Tomlin