Seize the Dry

DATE: 2021-06-11
AO: Horizon-Ao
Q: Disco
PAX: 3 mile, Kodiak, Lazlo, Magoo, Maj. Payne, Old Bay
FNGs: Attaché, LoJack
COUNT: 9
WU – the usual

TT – Buddy up for:

2x AMRAP Durkins – rectangle run (1/2 field)
2x 25 T Stabilizer – Mountain Climber
2 x 25 seal claps – lunge claps
2 x 25 Coupon squats – coupon curls
2 x 25 step-ups – (20) 10-point coupon curls
2 x 25 plank jacks.- goalie suicides
Something else

Mary: Flutter kicks, J Los, LBCs, something else

CoT: Gratitude reflection – appreciating others, good for you.