DATE: 2021-06-09
AO: Loco
Q: Rikers
PAX: Pre, CrotchRocket, Scranton, Brisket, Nolan, Bobcat, Hoff, Shute, Boone FNGs: Silver, Gilligan
COUNT: 12
WARMUP: IW x20 IC, SSH x20 IC, Mtn Climbers x15 IC, Kobra Kai THE THANG: 5 beaches- (5 rounds of 7 top and bottom of hill) – Sword- jump squats and merkins
– Juno- Release Crucible Werkin & Supermans
– Gold- Bronze Star jacks & Purple Heart merkins
– Omaha- Iron Mike’s & Dive Bombers
– Utah- Bantaam Death Crawl
MARY: War Hammers and Plank Toy Soldiers
COT: while Hitler slept 77 years ago in his ego, the Allied forces embarked on the greatest feat of valor, the great defense known to man, the single greatest amphibious military operation in history. 5 beaches were conquered and history was set to ensure the freedoms of the Allied nations, and alter the human race. The atrocities of WWII are well documented but unfortunately many were lost.
Valor is responding in the face of fear and adversity. We were called to be great by our Lord and savior Jesus Christ- “ salt and light”. Salt burns an open wound, light burns the eyes after darkness. How will you respond and who will you be in the face of adversity? See the story of Waverly B. Woodson, Jr.
https://www.google.com/amp/s/www.history.com/.amp/news/d-day-hero-medal-of-honor-waverly-woodson
F3 The Capital 