Seven Stations of Pain

DATE: 2021-06-07
AO: Loco
Q: Mutombo
PAX: Refueler, Dial-tone, Brisket, Nolan, Mutombo, Bolt, CrotchRocket, Gilligan, Inglewood, Ronaldo, Water Hammer FNGs: None
COUNT: 11
Warm Up:
Short mosey around the basketball court
10 count – World’s Greatest Stretch
10 count – Bent leg wipers
10 count – Michael Phelps
Arm Circles
The Thang:
Attached in the first comment
Seven stations – four minutes each
10 burpees
Mary:
20 Freddy Mercuries
CoT/WoW
Today’s workout was dedicated to a group of detectives with the Loudoun County (VA) Sherrif’s Office who were involved in “Operation Angels Envy”
https://loudounnow.com/2021/05/26/sheriffs-office-announces-largest-drug-seizure-in-loudoun-history/ Well done by that group of detectives.
Unfortunately, the war on drugs in our backyard appears to not be over and it may someday effect our 2.0s. I ask myself what can I do to help, and I have thought of the following: Pray
Find ways to support local law enforcement
Be aware of where our 2.0s are and who they spend time with
Be a positive influence towards our 2.0s and in our communities
If you or someone you know is struggling because a family member or friend is struggling with an addiction, a colleague of mine from church has had success by participating in NAR-ANON (https://www.nar-anon.org/), a twelve step program for family and friends of addicts. There is a chapter in Leesburg (VA).