Working on Hoops Skills

DATE: 2021-06-06
AO: Patriot
Q: Hightower
PAX: Roddick, citrus, Maj. Payne, Spokes, Lazlo, CableGuy, Wedding Singer, Jenner, Old Bay, Bone, Hightower FNGs: MySpace
COUNT: 12
WARMUP:
Fellowship jog around ball fields, stopping to stretch & warm up

THE THANG:
Tennis courts:
Footwork & agility alternate hop baseline, toe taps sideline Shuttle sprints in tennis courts
Rinse & repeat for 2 rounds

Basketball court
Split into 2 groups, opposing ends to run individual layups, egg shell while you wait. 2 rounds

Rinse & repeat, dribble up, stop for jump shot, shoulder press while you wait. 2 rounds

Rinse & repeat, dribble up, stop at free throw line for shot, air squat while you wait. 2 rounds

Rinse & repeat, dribble up, PAX option for any shot, lunge steps while you wait. 2 rounds

Pause for 2 rounds of Ring of Fire, each PAX doing 5 merkins per round, while holding high plank.

King of the Hill, 1 on 1. Opposite side, 6 on each side, air squats while we wait. Winner stays on, loser rotates out. Round 2: shoulder press, loser switches to other side.

MARY:
Done
ANNOUNCEMENTS:
Third year anniversary, June 19 at 7am, Roosevelt Island. More details coming.

COT:
Get vaccinated! World and local communities coming back very quickly. We all need to do our part to stay healthy & keep our families safe.