Early PS&M (Power Stretching and Mobility)

DATE: 2021-06-08
AO: Loco
Q: Dial-tone
PAX: Water Hammer, Boone
FNGs: None
COUNT: 3
WARMUP: All joints movements from head to toe, 1 mossy lap around the field THE THANG:

Rotation around 3 stations: 1. alternating side jump with chair, leg extension both sides; 2. archers push up with handles, arm extension both sides; 3. asymmetrical incline merkins with parallets, cobra kay.

MARY:
Sitting torsion, half bridge, sitting lower back extension, side plank with arc.

ANNOUNCEMENTS:
COT: “Lazy people want much but get little, but those who work hard will prosper.” ‭‭Proverbs‬ ‭13:4‬ ‭NLT‬‬
https://www.bible.com/116/pro.13.4.nlt