DATE: 2021-06-08
AO: Freestate
Q: Horshack
PAX: Deagle, Black Diamond
FNGs: Patchouli, Winston
COUNT: 5
WARMUP:
• SSH x 25 IC
• Harry Rockettes x 15 IC
• Arm Circles x 10 IC Each Way
• Cherry Pickers x 15 IC
• 2 Laps with Kareoke
• Downward Dogs into Cobra Kais x 5 IC
• Michael Phelps x 15 IC
• Lounge Act x 15 IC Each Side
• Windmills x 15 IC
THE THANG: Coupon Fest on the Field (Pick Up the 6)
• Jacobs Ladder Blockies 1-2-3-2-1
• Murder Bunnies 25 yards
• Man Makers x 25 Coupon Merkin, single arm rows each side, clean/jerk • Grip Rip & Roll (side one) 25 yards
• Coupon Dips x 50
• Murder Bunnies 25 yards
• Alternating Grave Diggers x 15 Each Side
• Return Rifle Carry Run 100 Yards
MARY:
• Windshield Wipers x 15 IC
• Leg Lift Rosalitas x 15 IC
• Flutters (hold coupon above chest) x 20 IC
ANNOUNCEMENTS:
• All AO Convergence to celebrate three years of invigorating male community leadership in the Capital. Plus @Pop Fly , @El Niño , @Horshack and YHC on Q. Coffeeteria afterward at Compass Coffee in Rosslyn afterward.
COT: @Horshack
Begin with the end in mind. Think about what you want on your obituary. My dad passed away on this day in 2014 and it helps to read his obituary on the anniversary to remind myself to keep the end in mind.
“Leo David “Pappy” Ritter, Jr., age 81, died peacefully with his family by his side at Charlotte Hall Veterans Home on Saturday, June 7, 2014. Mr. Ritter died of natural causes.
Born October 14, 1932 in Washington D.C., to Leo & Sara Ritter, he graduated from Gonzaga College High School in 1950, and earned an undergraduate Degree in Pre-Medicine from Georgetown University and was the only one in his class not to go onto med school. David served in Army from 1955-1957, attaining the rank of 2nd Lieutenant. He earned his law degree from Catholic University Columbus School of Law and joined the Bar in 1961.
On January 20, 1968, he married W. Jane Ritter in Washington DC. Law Offices, L. David Ritter were established in 1969 and was located next door to the courthouse in Upper Marlboro. David practice law for nearly 50 years and retired in 2009. He and his wife lived in the Marlton community in Upper Marlboro and raised a family of six children.
Pappy was an active member of numerous Catholic parishes. Over the years, he attended Holy Family Catholic Church in Mitchellville, Holy Spirit Catholic Church in Forestville and most recently, Jesus the Good Shepherd Catholic Church in Dunkirk. He was a member of the Maryland Bar Association and was very active in local democratic politics. He co-founded the Catholic Business Network of Prince Georges County whose mission is to raise funds to send children to Catholic schools.
Pappy will be especially remembered for his numerous initiatives. As an enthusiastic pilot & aircraft owner, he was central in efforts to bring Freeway airport to PG County. David spearheaded the “”Keep Marlboro Country”” campaign that included efforts to bury telephone poles. David was very involved with his children’s swimming. He helped launch high school swimming in PG County public schools and at Gonzaga College High School.”
F3 The Capital 