Playground of Pain & the Return of Jacob’s Ladder

DATE: 2021-06-05
AO: Freestate
Q: Horshack
PAX: Horshack
FNGs: Winston, CashOnly
COUNT: 3
WARMUP:
SSH x 25 IC
Imperial Walkers x 15 IC
PlankJacks x 15 IC
El Capitan x 15 OYO
3 laps around blacktop (High Knees, Alabama Ass Kickers, and Karaoke on the sides) Cherry Pickers x 15 IC
Michael Phelps x 15 IC
Burpees x 5 OYO
Windmills x 15 IC

THE THANG:
Playground of Pain x 3 Rounds: 40 sec on / 20 sec off
– Step Ups
– Plank
– Merkins (or Dips)
– Squats
– Pull Ups (or Dips)
Jacobs Ladder x 3 after each Round of Playground of Pain (1 – 2- 3- 2 – 1 Burpees at the top of the hill)

MARY:
Leg Lift Rosalitas x 15 IC
E2Ks x 15 IC
Maywether Punch Plank x 10 each side IC
Reverse Crunches x 15 IC
Rodeo Flutters 10 Clockwise Outlaws -10 Flutter -10 CCW Outlaws -10 Flutters

ANNOUNCEMENTS: June 19 3 Year Anniversary at the old stomping grounds of Roosevelt Island.

COT:
Pride Month – reflections on the history LGBTQ rights over the last half century beginning with the Stonewall Riots and the growth of advocacy for rights the riots spawned.