Your Coupon is your Friend

DATE: 2021-06-04
AO: Loco
Q: Gigawatt
PAX: Banjo (WV), Bolt, Mutombo, Nolan, Rikers, Bobcat, Dial-tone, CrotchRocket, Brisket, Boone, Hoff, Scranton, Madonna, Water Hammer, Inglewood, Ronaldo, MicroChip FNGs: None
COUNT: 18
WARMUP: SSH IC, Don Quixote’s IC, Mountain Climbers IC, Cobra Kai/Downward dogs OYO THE THANG: Your Coupoun is your friend
Pax will travel the length of a soccer field. Starting at one end, Murder Bunnies down the length of the field, stopping every 25yds and perform an exercise. 1st 25: 25 Man Makers
2nd 25: 50 Dips
3rd 25: 25 Axe Swings
Grip, Rip and Roll the final 25yds
Return to start but this time Bear Drags (Bear crawls while dragging the coupon) down the field stopping every 25yds. 1st 25: Grave Diggers
2nd 25: 50 Coupon Rows
3rd 25: 25 Overhead presses.
Grip, Rip and Roll the final 25yds.
PAX had enough time to complete one more time down at 1/2 the reps.
MARY: Coupon assisted toe toucher IC, Coupon assisted peter parkers IC, Plank out on the coupon. ANNOUNCEMENTS:
COT: