DATE: 2021-06-02
AO: Loco
Q: Mater
PAX: Chris White
FNGs: None
COUNT: 2
WARMUP: SSH x 20, M.Phelps x 20, Rocketts x 12, Empire Walkers x 12, Hillbilly Walkers x 20, Calf Stretch, Cobra Kai, Downward Dog. Mosey to the largest hill in all of Leesburg – basically a Mountain.
THE THANG: 5 Glorious Rounds (Jacobs Ladder Style) of:
Burpees (5-4-3-2-1)
Hill Descends
Brick Curls (10-20-30-40-50)
Hill Runs
*Last Round Curve Ball Annoucement after round 4 = Carry the bricks up and down the Mountain.
MARY: Plank hold to song ‘Flower’ by Moby. Everytime you hear Sally Down = Push-Up
ANNOUNCEMENTS: Nada
COT: Today’s workout was a medaphor for hills and mountains we must overcome in life. Sometimes we get thrown curveballs in life (like a last second change to carry the bricks up the mountain for the last round). When we get over these hills and mountains we are stronger than ever.
F3 The Capital 