DATE: 2021-06-03
AO: Freestate
Q: Deagle
PAX: Horshack
FNGs: Winston
COUNT: 3
WARMUP:
SSH, Windmills, Mountain Climbers, Cherry Pickers, 2 laps around the blacktop, Hillbilly, Side squats, Merkins, Hairy Rockets, Frankenstein
THE THANG:
Dora 4-3-2-1
o 400 Dips
o 300 Squats
o 200 Upward Merkins
o 100 Step Ups
Recovery with Suicide…
MARY:
Reverse Crunches, Dolly, Plank-o-Rama, LBCs, Flutters, Dying Cockroach followed by Freddie Mercury
ANNOUNCEMENTS:
COT:
F3 The Capital 