Ten Strong for Triple Tabatas

DATE: 2021-06-02
AO: Horizon-Ao
Q: Magoo
PAX: Disco, Sunshine, Mayberry, Fuzz, Kodiak, Old Bay, 3 mile, sticks FNGs: None@attache
COUNT: 10
WARMUP: Side-straddle-hop; half handstand to roll-up; catch Magoo mosey. THE THANG: No-rest Tabatas for strength, core, and cardio.
Tabata 1: KB swing; Merkin/Derkin; Squat Press; Bonnie Blair Tabata 2: Spider Crawl; V-UP; Caterpiller; plank jack
Tabata 3: Jack of choice; Rear lunge to high kick; Squat Jump; SL Burpees!
MARY: Flutter kick; V-UP holds; J-Lo; Superman; BB sit up; Star plank; LBC around the circle ANNOUNCEMENTS: none
COT: One of the greatest disservices we can do to ourselves is to drift through this life half-assed. Once its gone-its gone. Game Over. No Replay. So I implore you to focus on the moment. Live every day as if it were your last. And squeeze every drop of juice out of this lemon. When you work, work hard. When you play, play hard. Make things happen.