DATE: 2021-05-21
AO: #loco
Q: Dial-tone
PAX: Banjo (WV), Beaver Nugget, Bobcat, Bolt, Boone, Brisket, Dial-tone, CrotchRocket, Gigawatt, Hoff, Inglewood, Mutombo, Nolan, Pre, Refueler, Scranton, Shute, Water Hammer FNGs: @Madonna, FNG1
COUNT: 20
WARMUP: Side straddle hops, Don Quixote, Michael Phelps, Arm Circles, Cobra Kai, Downward Dog THE THANG:
In a symbolic way, we “fought” for our town: 2 missions, 2 lieutenants, 2 crews; one to the gate of the town, the other one to the heart of the town.
1. Mossy to the “battlefields”. Two crews simultaneously going to 2 “battlefields”
2. The thang: Modified Bodyweight Champion. Same in both locations: AMRAP 1 min burpees, 1 min air squats, 1 min your favorite merkin, 1 minute rest. Two cycles. 2 minute rest: offered to our town. 3. Mossy back to Valhalla
MARY: Plank Circle. Counting around twice for each position: regular plank, twisted plank to the left, twisted plank to the right, regular plank ANNOUNCEMENTS:
COT:
The Gettysburg Address by Abraham Lincoln. Nov 19th, 1863 “Four score and seven years ago our fathers brought forth on this continent, a new nation, conceived in Liberty, and dedicated to the proposition that all men are created equal. (…) d. The brave men, living and dead, who struggled here, have consecrated it, far above our poor power to add or detract. The world will little note, nor long remember what we say here, but it can never forget what they did here. It is for us the living, rather, to be dedicated here to the unfinished work which they who fought here have thus far so nobly advanced. It is rather for us to be here dedicated to the great task remaining before us — that from these honored dead we take increased devotion to that cause for which they gave the last full measure of devotion — that we here highly resolve that these dead shall not have died in vain — that this nation, under God, shall have a new birth of freedom — and that government of the people, by the people, for the people, shall not perish from the earth.
F3 The Capital 