DATE: 2021-06-02
AO: Patriot
Q: citrus
PAX: Maj. Payne, Jenner, Lazlo, CableGuy, Fish Fry, Roadkill, Spokes, citrus, Bone FNGs: MySpace
COUNT: 10
WARMUP: SSH, WMH, cherry pickers, imperial walkers, Hillbillies, full field jog and back (high knees, butt kickers, Carioca, and side shuffle)
THE THANG:
In partners, lineup on the goal line, with each group having their own Dogeball (dodgeball). Each group does 100 yards of an exercise together, then hold Al Gore at the other goal line until everyone finishes.
Along the way, the group can attempt to shorten their distance by having one partner throw their Dogeball to the other partner. If he catches, the group jogs to that point and resumes the exercise from there.
But, just like its namesake, Dogecoin, there are no guarantees in Dogeball. If the PAX dropped the Dogeball, the group got a 5 burpee penalty, AND had to return to the spot of the throw to complete their exercise. In the 3rd and 4th round, there was an optional 3rd Dogeball available that carried a 10 burpee penalty.
The PAX returned as a group, throwing all of the Dogeballs between everyone. There was no winning here – only a 1 burpee penalty for everyone if any ball hit the ground. And a LOT of balls hit the ground.
Switch partners each round.
4 rounds:
1. Bear Crawl (jog back)
2. Lt Dan (jog back)
3. Crab walk (lunge back)
4. Inch worm merkins (alternate partners) (squat every 5 yards)
MARY: LBC, side plank, flutter kicks, WWI
COT: Seek to understand, not to judge. Before weighing in on someone’s idea (compliment or criticism), ask a question. You probably don’t have the whole story, and your response will miss the mark.
F3 The Capital 