DATE: 2021-06-01
AO: General
Q: Lazlo
PAX: Traveler, D’Artagnan, Toolbox, Fairweather, Maj. Payne
FNGs: None
COUNT: 6
WARMUP: SSH, fence-over, merkins, mtn climbers, cherry pickers, willie Hayes, mike Phelps, fellowship lap
THE THANG: PAX lined up on the goal line, bear crawled to the 10, completed 10 merkins, 1 burpee, the ran 90 yds to the other goal line. Mosey back to the 10 and wait for the 6. Repeat to the 20, with 9 merkins and 2 burpees. Repeato until completing 1 merkin and 10 burpees as the far goal line
Part deux. 3 burpees EMOM while completing a different exercise for the minute. Exercises were merkins, leg raises, sumo jump squats, big boy sit ups, and lunges. After short rest, repeat all 5 exercises. MARY: assortment of core work. Pretty sure it included flutter kicks. ANNOUNCEMENTS:
COT: the QIC was traveling and did not get to observe Memorial Day properly. So a thanks to those who lost their lives for our freedoms. And remembering the ~300 active duty and ~6,000 veterans who are lost annually to suicide. Please keep them and all who have sacrificed in your prayers.
F3 The Capital 