DATE: 2021-05-25
AO: Delphi
Q: Hightower
PAX: Rambler, swish, Switch, Obadiah, I-Beam, Nano, Wham-O, Gadget, Zeus, Hoolihan, Ashe, El Camino FNGs: El Camino
COUNT: 13
WARMUP:
SSH, imperial walkers, Michael Phelps,
THE THANG:
Start on End Zone line: 5 block press, bear crawl coupon drag 10 yards 10 yard: 10 block curls, bear crawl drag
20 yard: 20 block press, bear crawl drag
30 yard: 30 block curls, bear crawl drag
40 – 40 press
50 – 50 curl
60 – 60 squats
70 – 70 merkin to block
80 – 80 squats
90 – 90 merkin to block
100 – 100 squats
MARY:
Flutter kicks, Mountain climbers, Penguin heel taps, Big boy sit-ups
ANNOUNCEMENTS:
COT:
F3 The Capital 