Basketball Dairies

DATE: 2021-05-31
AO: Horizon-Ao
Q: Old Bay
PAX: Fish Fry, Old Bay, 3 mile, Kodiak, Mayberry, sticks, Disco
FNGs: Dangerboy (son of @oldbay), Attaché, @magoo made a dog walking appearance, and apologies to the #thepariot names I forgot COUNT: 11
WARMUP:
• Little Bitty Arm Circles
• Michael Phelps
• Finkle Swings- leg swings
• Side Straddle Hop
• Walking Knee Hugs
• Butt Kickers
• At At Walkers
• Sumo Walkers
• Karaoke Left and Right

THE THANG:
• Suicides
o at end line, sprint to foul line, touch the ground, sprint back to end line touch the ground, sprint to mid court and touch line, sprint back to end line and touch line, sprint to far foul line and touch ground, sprint back to end line and touch the ground, sprint to far end line and touch the ground, sprint back to original end line • HORSE
o Timer – 3 three-point, 3 foul line, 3 layups – 3 made shots to rotate or end with three burpes o Hip Slapper
 Hands on the ground, feet on the wall, head and justifier facing the wall. Raise one hand and slap same side hip while balancing on other hand.  Mod – Wall Merkin or just stay up, or hip slapper merkins
o Outlaws
 Sitting in the position for flutter kicks, keep your feet together and make a big “O” with them. 10 reps to the right and 10 reps to the left – mod – flutter o Reverse Crunches
 Same position as LBC. Head and back stay on the ground. Bring knees to chest to work lower abs. o Squats
 jumps up and raising arms as if taking a jump shot.
o Elbow Plank
 4 count or just hold plank
• Wilt Chamberlains
o Length of basketball court. Line up at first cone do 100 lbc’s then run to second cone do 100 squats back to first do 100 flutter kicks(each leg) then end back at second to finish off with 100 lunges(50 each leg). Nice ab and lower body routine. Named for Wilts NBA record 100 pt game. • Burpee Basketball
o 5-on-5, missed shot is a burpee, made shot 20 lbcs
o Somehow we may have done more burpees than lbcs

MARY:
• Hank Aaron
• Cherry Pickers
• Downward Dog

ANNOUNCEMENTS:
o Missed the cookout announcement, but we’ve been talking about it for two weeks
o @maj. Payne supplied us with a #shovelflag, DangerBoy lead us in the Pledge of Allegiance

COT:
o Many of us come from military backgrounds, most people have someone who served in their family history, in my family it seems to be a lower percentage with each generation. I’m lucky that we didn’t lose anyone in my family, or anyone I knew when I served. While we enjoy family and friends this weekend, let also think about those who are more impacted by this holiday.