Back to the playground of adventures…

AO: #freestate

QIC: @deegle

The PAX: 4 – @Horshack, @winston, @blackdiamond

WarmUp:

• Side Straddle Hop (SSH) x 50 IC
• Willie Mays Hayes x15 IC
• Harry Rockettes x 15 IC
• Couple laps, sprints and running backwards on the sides
• Imperial Walkers x15 IC
• Frankenstein x 15 IC
• Merkins x 15 IC
• Cherry Pickers x 15 IC
• Mountain Climbers x 15 IC
• Windmills x 15 IC
• One lap around the blacktop, karaoke on the sides

The Thang:

• Circuit First Round – all exercises 45 seconds, 15 seconds to recover
  • Step Ups
  • Dips
  • Squats
  • Erkins
  • plank
• 2 suicides on the tennis court
• Circuit Second Round – Repeat First Round
• Jacobs Ladder 1-2-3-451 Burpees

Mary:

• Freddie Mercuries x15 IC
• Reverse Crunches x 15 IC
• Leg Lifts x 15 IC
• Dying Cockroach x 15 IC
• Travolta’s x15 IC
• Little Mermaid x15 IC