DATE: 2021-05-26
AO: Loco
Q: Banjo (WV)
PAX: Gigawatt, Hoff, Husker, Mittens, Inglewood, Pre, Scranton, CrotchRocket, Beaver Nugget, Bobcat, Dial-tone, Water Hammer, Bolt, Shute FNGs: Gilligan, Rafiki
COUNT: 17
WARMUP:
SSH, LBAC, Mountain Climbers
THE THANG:
Hero WOD- Loredo in honor of Eddie Loredo
[Army Staff Sgt. Edward Loredo died June 24, 2010 serving during Operation Enduring Freedom.] 6 ROUNDS OF:
24 Squats
24 Merkins
24 Walking Lunges
Run 400 Meters
Extra credit:
Dueling Rings of Fire- 2 circles of Pax, competing.
Stationary Pax alternate between Al Gores and Boat as Pax relay bearcrawl around the circle. Every Pax completed 2 rounds of bearcrawls.
MARY:
1 Min Parker Peters
1 Min WW2 Situps
1 Min Plank
1 Min Supermans
ANNOUNCEMENTS:
Charles Town AO launch 29 May at 07:00. Contact Banjo(WV) or Scranton for details or directions.
COT: Sgt. Loredo’s death is not the end of this hero WOD. His wife, who was in the Army also, was tapped by the Army to develop a course on resilience after Eddie’s death. Through the grieving process and subsequent work, she has helped thousands of soldiers and their families deal with physical, mental, and emotional trauma through the resilience course. More to come in the near future from F3-Ralph in St. Louis (Matt Crossman) who plans to publish Loredo’s story.
F3 The Capital 