The Floyd

DATE: 2021-05-25
AO: General
Q: citrus
PAX: D’Artagnan, Traveler, Toolbox, Fairweather
FNGs: Bleu Cheese, Skinner (FNG)
COUNT: 7
WARMUP: SSH, WMH, Cherry pickers, IBAC, IW, Hillbillies, Merkins, Downward dog

THE THANG:

PART 1:
PAX lined up on the 5 yard line for a 9:29 AMRAP, then completed: 5 burpees
25 SSH (2 count)
Inchworm 5 yards
10 burpees
50 SSH
Continue to add 5 burpees and 25 SSH

PART 2:
PAX lined up on goal line and took turns leading through the following: 5 rounds
25 monkey humpers
20 yard bear crawl (switched to 10 yards after 1st round)
20 yard crawl bear (switched to 10 yards after 1st round)

PART 3:
9:29 AMRAP
5 Merkins
25 Mountain climbers (2 count)
Lunge 5 yards
10 Merkins
50 Mountain climbers (switched to shoulder taps midway through) Continue to add 5 Merkins and 25 Mountain Climbers

MARY: 46 LBCs, 46 penguins, 46 count plank

COT: Many white Americans have done a lot of relearning about Black history over the past year, and it’s important to keep that up. One suggestion is to watch 13th on Netflix, which is about demonization of the Black (and BIPOC) community through laws that on their face don’t seem discriminatory (https://www.netflix.com/title/80091741).