“Lesley” Hero WOD Pair Competition

DATE: 2021-05-24
AO: Loco
Q: Gigawatt
PAX: Bolt, Mutumbo, Refueler, Dial-tone, Nolan, Mater, Brisket, Scranton, Water Hammer, CrotchRocket, Hoff FNGs: None
COUNT: 12
WARMUP: SSH IC, DQ IC, DD/CK OYO, MC IC
THE THANG: “Lesley” Hero WOD Pairs Competition
30 minute AMRAP
24 Iron Mikes
24 Hollow Rocks
24 Air Squats
24 Big Boy Sit-ups
24 Burpees
PAX paired up into teams. The Team that completed the most rounds won. Today’s reward was a gold world champion belt. Once a team completed a round, they would ring a bell notifying the other teams. They also recorded the number of rounds they completed on a white board. HIM’s were able to give “extras” to their partners for support. MARY: Forgo Mary because the WOD was core heavy.
ANNOUNCEMENTS: #loco Memorial Day Blackbeard beatdown and we are starting plans for a F3 Family Field event.
COT: Hero’s are all around us. Many times we only think about the Military Hero’s (rightfully so) when truly we are surrounded by hero’s that do thinks for us and we may never see it. Lesley Zerebny was a Police officer who was shot and killed in the line of duty, leaving behind an infant and a loving husband. She was doing her job to protect and serve the people in her community. Never forget those that sacrifice so much for everyone else.