DATE: 2021-05-20
AO: Farm
Q: Rocketman
PAX: Infinity, Rocketman, Matthew – Running Man, Chile
FNGs: None
COUNT: 4
WARMUP:
– Side Straddle Hop x 12, IC
– Michael Phelps x12, IC
– Don Quixote x16 IC
– Willie Mays Hayes x14 IC
– Cherry Pickers x14 IC
THE THANG:
In honor of Sgt. George Phillip Moskowitz of the City of Fairfax Police Dept. EOW: Dec 31, 2019
https://wodwell.com/wod/the-stache/
AMRAP!
– Run around the field
– 12 Merkins, downs
– 31 Lunges/Nolan Ryans/Shoulder Taps, IC
– 19 Burpees, downs
– 54 Squats/LBCs
6 MOM:
12 reps or so of each:
– Flutter Kicks
– Australian Snow Angels
– Big Boi Situps (54 reps!!!)
– American Hammers
COT / WORDS OF WISDOM:
>From Psalm 144 today:
Blessed be the Lord, my rock,
Who trains my hands for war,
And my fingers for battle;
My lovingkindness and my fortress,
My stronghold and my deliverer,
My shield and He in whom I take refuge,
Who subdues [a]my people under me.
God built David for the battles ahead of him and He has brought you to the battles you face this day. When Jesus is our King, our fortress, our stronghold, we have hope that we can conquer each and every battle before us.
F3 The Capital 