More Murph prep

DATE: 2021-05-20
AO: Highlands
Q: Toolbox
PAX: Jenner, citrus, Trolley, Katniss
FNGs: None
COUNT: 5
WARMUP: SSH, merkins, air squats, merkins, lunges, merkins, imperial squat walkers, merkins, hillbillies, merkins, and mtn. climbers.
THE THANG: Bricky Bobby’s (coupon Ricky Bobby’s), 11s up and down stairs with coupon (burpees and coupon squat thrusts), coupon mosey, 5 pullup counter rest of PAX does stations of AMRAP air squats, big boy sit ups, or merkins. Rotate through 2 times.
MARY: Ring of fire: group does squat pulses while PAX does 3 burpees and runs around the circle, rinse and repeat through the group. ANNOUNCEMENTS: memorial day events, check slack channels.
COT: if you want to go fast, go alone, if you want to go far, go together. Push everyday, find your limits, keep pushing…together. Daily prayer from @Trolley.