DATE: 2021-05-18
AO: Delphi
Q: Ashe
PAX: I-Beam, Hightower, Nano, Glee, Wham-O, swish, Dunder, Hoolihan, YNAB, Zeus, Rambler, Roddick FNGs: None
COUNT: 13 Strong
WARMUP: Ricky Bobby with calf raises, merkins, shoulder taps, high knees, butt kickers and moving stretches
THE THANG:
1. ski hops and side to side shuffle dropping to do 10 merkins on command
2. lunge to the 50, circle up, and go around the circle Mary style with each person counting off fives of the following: burpees Bonnie Blair’s and squat jumps. We got to 20- 25 of each.
3. lunch back to the goal line and circle up with cinder blocks with each person counting off fives of the following going around: squat press, cinder block swing, and chops or side to side rotation with the block. We got to 20 to 25 of each.
4. to sprints to the far end of the field with toy soldiers and holding Superman pose for a minute in between.
MARY: crossover merkins, curls for nano, and flutter kicks
ANNOUNCEMENTS: Good luck on the through hike! Looking forward to the memorial Day murph and cookout.
COT: If you always do what you’ve always done, you’ll always get what you’ve always gotten. If you’re happy with what you’re getting in part of your life, keep it up. If not, try something different!
F3 The Capital 