#back_blasts #loco
AO: LoCo BRMS
QIC: @Bolt
The PAX: @Hoff, @BeaverNuggets, @Pre, @Rikers, @Refueler
Warmup: SSH IC, Michael Phelps IC, Arm Circles IC, Cherry pickers IC, Wlliy Mays Hayes IC, Quad Stretches OYO
The Thang: Hey Buddy WOD in honor of Christopher Goodell
USMC and Police officer(Badge #38) killed just sitting in his patrol car by a truck. “Hey Buddy!” was his signature greeting. Died in his 30s survived by his fiance, siblings and parents
250 meter mosey Buy In ( modified to 400m)
5 rounds IC, each led by a PAX, in honor of his 5+ years of service to the USMC of:
10 Lunges
10 Air Squats
10 Big boy situps
8 Burpee of choice
1 Extra credit round since he was a police officer for 6 years.
250 meter mosey (modified to 800m)
Three Extra credit rounds in honor of the first number of his badge #. Finished with 400m run.
Straight into…
Mary: 1 round Alphabet legs, 38 Australian Snow Angels
COT: Never Take For Granted by James Casey.
F3 The Capital 