fun with walls, pull-ups and coupons

DATE: 2021-05-17
AO: Horizon-Ao
Q: 3 mile
PAX: Magoo, Brown Bag, sticks, Old Bay, Disco, Obadiah, Kodiak, Poe FNGs: attache
COUNT: 10
WARMUP: 10-15 SSH, hillbillies, Michael Phelps, cherry pickers, willie mays hays, arm circles THE THANG:
Mosey to wall ; chicken peckers (10x ICE) + chair countdown (PAX countdown from 5 – all languages welcome) Pull-ups * 2 with planks , mountain climbers then Magoo Al Gore++ session Mosey to Grab coupons
3 Rounds of coupon fun …
Round 1:
Note: to encourage teamwork and all PAX contributing …
first PAX done calls out and move on to next
40 coupon Swings
40 coupon Jumps
40 Clusters (coupon CLean + thrUSTER)
40 derkins (feet on block)
Mosey to/fro 50 yard line with coupon
Round 2: repeat with 30 reps
Note: same PAX can’t finish first 2x in a row & different PAX must finish first than the round 1) Round 3: repeat with 20 reps
Note: same PAX can’t complete 2 in a row & different PAX must complete first than the rounds 1-2 MARY:
Obadiah – Freddy Mercury
Kodiak – superman
Poe – penguin / toe touches
Old Bay – LBCs
ANNOUNCEMENTS: 3/31 Murph and picnic
COT: to find true joy in life, the Dalai Lama recommends taking care of, and helping, others. this is somewhat paradoxical as one might think to focus on my needs and wants to be happy. but, by focusing on others, we discover empathy and compassion and gratitude for all that we already have … this is the 3rd F in F3, to be part of something greater than ourselves.