Blocks and Logs

DATE: 2021-05-17
AO: Patriot
Q: Lucius
PAX: citrus, Lazlo, Sourdough, Spokes, Bodett
FNGs: None
COUNT: 6
WARMUP:
SSH; Cherry Pickers; Rockettes; LBACs; Michael Phelps; Moroccan Nightclubs; Downward Dogs; Cobra Kai

THE THANG:

PAX started the week with a 24-7:
– 10-yard run; 20 Merkins; 10-yard run; 4 BWS
– 20-yard run; 20 Alternating Shoulder Taps (IC); 20-yard run; 4 BWS – 30-yard run; 20 Tempo Merkins; 30-yard run; 4 BWS
– 40-yard run; 20 Air Presses (IC); 40-yard run; 4 BWS
– 50-yard run; 20 Dry Docks; 50-yard run; 4 BWS
– 60-yard run; 20 Overhead Claps; 60-yard run; 4 BWS
– 70-yard run; 20 Typewriter Merkins; 70-yard run; 4 BWS

PAX split into pairs, then rotated through three stations: (1) 100-yard CB farmer’s carry (IC); (2) Log Carry (until relieved); (3) CB Squat Press (until relieved). Repeat.

PAX reunited for: Log Mosey; 41x Step Ups (SC); Log Mosey; 40-yard Uphill Bear Crawl; 40-yard Downhill Bear Crawl; Mosey; 21x Step Ups (SC); Mosey; 10x Chicken Peckers (IC); Mosey; 10x Everest Steps (Lunge-Lunge-Squat).

MARY:
The Flutter Kick.

ANNOUNCEMENTS:
Triple Crown; Annapolis CSAUP; Bone-A-Thon; Murph; Picnic. There’s a channel for that.

COT:
Servant leadership builds on kindness. Be kind to one another, your families, and your co-workers.