Wait, He’s How Old?!

AO: Olympus

QIC: Jag

The PAX: Dungeon Master; Sea Dog; Monk; Popeyes; Pop Fly; Swish; Rambler; Slider; Citrus and FNG Joint Chief.

Warm Up: Side Straddle Hops (4); Air Press (9); Side Straddle Hops (4); Little Bitty Arm Circles (forward) (9); Side Straddle Hops (4); Little Bitty Arm Circles (reverse) (9); Side Straddle Hops (4); Michael Phelps (9); Side Straddle Hops (4); Imperial Walkers (9); Side Straddle Hops (4); Rockettes (9); Side Straddle Hops (4); Willy Mays Hays (9); Side Straddle Hops (4); Cherry Pickers (9); Down Dog and Cobra Kai; Merkins (4); Merkins (9); Burpees (4); Burpees (9); and Petro.

The Thang: The PAX started with a 49-yard Sprint; a 49-yard Karaoke; a 49-yard Butt Kicker; a 49-yard Backpedal; a 49-yard Karaoke; a 49-yard High Knees; a 49-yard Sprint; and a 49-yard Bear Crawl. Next, the PAX divided into groups of 2 and 3 to execute a Dora – 149 Merkins; 249 Squats; 149 WWIIs; 249 Calf Raises and 49 Gleemakers. All of these punctuated by 49-yard runs. Finally, the PAX finished with a brief (and fairly lopsided) game of Ultimate Frisbee.

Mary: LBC (49); Flutterkicks (4+9); Freddie Mercuries (4+9); Penguin Crunches (4+9); and a Spelling Bee (H.A.P.P.Y.B.I.R.T.H.D.A.Y.J.A.G.!)

COT: Upon the passing of his best friend and spouse of nearly 60 years, a relative turned to Mrs. Jag and told her that life goes by too quickly. It does. Make each day the best it can be. Out.