AO: The Farm
QIC: Dirty Bird
The Pax: Tripoli, Running Man, Buzz, Infinity
WarmUp:
SSH’s, Michael Phelps, Don Quixotes, Cherry Pickers, Air Squats, Jog Around The Field
The Thang:
5… May
13… the 13th
89… Birth Year 1989
5 Burpees
13 Merkins
89 LBC’s
5 Star Jumps
13 Carolina Dry Docks
89-count Elbow Plank
5 Broad Jump Burpees
13 Shoulder Taps
89 Lunges
5 Jackees
13 Nolan Ryans
89 Big Boi Sit-ups
Birthday Party Round! (The Pax Decided Each Exercise)
5 Peter Parkers
13 Jump Squats
89-yard Sprint
Mary:
Birthday Reps (The Pax Chose Each Exercise In A Circle)
32-count Reverse Plank
32 SSH’s
32 Penguin Crunches
32 One-Legged Hip Thrust (per side)
32 Mountain Climbers
CoT:
“I really believe that if the political leaders of the world could see their planet from a distance of, let’s say 100,000 miles, their outlook would be fundamentally changed. The all-important border would be invisible, that noisy argument suddenly silenced.” – Michael Collins
“I think a future flight should include a poet, a priest and a philosopher… we might get a much better idea of what we saw.” – Michael Collins
F3 The Capital 