Pair of EMOMs at the FreeState

AO: #freestate

QIC: @Deagle

PAX: 1 @Horshack

Warm Up

· SSH x 25 IC

· The Chinook x 20 IC each side

· Michael Phelps x 15 IC

· Imperial Walkers x 20 IC

· Side Skating x 15 IC

· Mosey around the blacktop, high knees on the sides

· El Capitan x 15 each direction

· Cherry Pickers x 15 IC

· Baby burpees x 10 on Q

· Windmills x 15 IC

· Merkins x 10 IC

· Mosey around the blacktop, ass kickers

The Thang:

10 minutes of EMOM (Every Minute On the Minute) with coupons

· Biceps x15

· Jump over x20

· Overhead press x10

Coupon-a-cide on the blacktop

Second round of 8 minutes EMOM

· Pushups x10

· Coupon Squats x10

· Dips x10

Mary:

· Reverse Crunches x 20 IC

· Freddie Mercury x 15 IC

· Windshield wipers x 20

· Travoltas x15 IC

· BBS x20 IC

· Dollys x 10 IC + 10 flutters