Posted on by f3nano

Chuck Norris on Virtual

AO: Virtual

QIC: Infinity

The PAX: Wall-E and 2 Percent

WarmUp: Air Squats, Don Quixote, Cherry Pickers, Rockettes, Michael Phelps, Merkins, and Mountain Climbers.

The Thang:

5 Rounds of the Following:

  • 30s High Knees

  • 10 Chuck Norris Push-ups (aka, Knerkins)

  • 10 American Hammers IC

  • 10 Squat Kicks IC

  • Chuck Norris fact (see below)

4 Rounds of the Following:

  • 10 Roundhouse Kicks

  • 10 R Crossover Punch, L Jab, R Uppercut, R Knee (L leg fwd)

  • 10 L Crossover Punch, R Jab, L Uppercut, L Knee (R leg fwd)

  • Chuck Norris fact (see below)

2 Rounds of the Following:

  • 10 Jump Squats

  • 10 Break Dancers IC

  • 10 Bear Crawls/Crawl Bears IC

  • CDDs

  • Chuck Norris fact (see below)

Chuck Norris Facts:

  1. When Chuck Norris does a push up, he isn’t lifting himself up, he’s pushing the Earth down.

  2. When the Boogeyman goes to sleep every night, he checks his closet for Chuck Norris.

  3. Chuck Norris counted to infinity—three times.

  4. They once named a street after him, but they had to rename it. No one dared cross Chuck Norris!

  5. How many push-ups can Chuck Norris do? All of them.

  6. Chuck Norris can divide by zero.

  7. When Alexander Graham Bell invented the telephone, he had three missed calls from Chuck Norris.

  8. Chuck Norris threw a grenade and killed 50 people, then it exploded.

  9. Chuck Norris has a diary. It’s called the Guinness Book of World of Records.

  10. Bigfoot claims he saw Chuck Norris.

  11. Death had a near-Chuck Norris experience.

  12. Chuck Norris was exposed to COVID-19. The virus is now in quarantine for 14 days.

  13. Chuck Norris’ tears cure cancer. Unfortunately, Chuck Norris never cries.

  14. Hand sanitizers can kill 99.9% of germs. Chuck Norris can kill 100% of whatever he wants.

Mary: Australian Snow Angels, Sweat Angels, Nolan Ryans, Reverse Plank hold, and Flutter Kicks.

Observations: This workout challenged not just cardio and strength, but also coordination and balance. All PAX executed complicated movements like pros, although YHC confused his punch and jab multiple times.

CoT: “A lot of times people look at the negative side of what they feel they can’t do. I always look on the positive side of what I can do.” – Chuck Norris

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