AO: #FreeState
QIC: @Horshack
PAX: 3 – @Deagle and @CashOnly
Warm Up:
- SSH x 25 IC
- Imperial Walkers x 15 IC
- Windmills x 15 IC
- Burpees x 10 IC
- Michael Phelps x 15 IC
- Cherry Pickers x 15 IC
The Thang:
- One mile Indian Run to GlenMar Park
- AMRAP Circuit #1 (40 on / 20 off)
- Box Jumps
- Dips
- Squats
- Monkey Bars (ouch, we’re not 10 years old anymore!)
- Mosey to Tennis Court
- Tennis-cides x 2
- AMRAP Circuit #2 (40 on / 20 off)
- Step Ups
- Decline Merkins
- Alternating Lunges
- Assisted Pull Ups
- Recovery one mile run back to #freeState
Mary – straight through, no break
- American Hammer x 10 IC
- Freddie Mercuries x 10 IC
- Side Crunches x 10 each side IC
- Flutters x 10 IC
COT: Q-Source (Q1.8: Whetstone)
- A knife is sharpened by a whetstone
- To whet is to put on an edge so that it is sharp, ready for use, and dynamic
- HIMs act as a whetstone to sharpen other men – aka "Blades" (Stephen Covey calls it "sharpening the saw")
- In Q-Source vernacular, "Sharpening" is the process by which a whetstone equips a blade for leadership.
- HIMs don’t wait for retirement to serve as a mentor or "Stone" for others
- Mentorship helps the Stone as much as it helps the Blade
- The Whetstone relationship helps close a HIM’s own hypocrisy gap
- Helping a "Blade" build guardrails takes a HIM out if his own selfishness and self-delusion (the fuels of hypocrisy)
- Using straight talk and taking hard looks at ourselves – both the Stone and Blade are better prepared for life come what may
F3 The Capital 