Resistance Band Strength Training

AO: The Farm

QIC: Infinity

The PAX: Chile and Running Man

WarmUp: Don Quixotes, Cherry Pickers, Copperhead Squats, Michael Phelps, Merkins, and Mountain Climbers.

The Thang:

21, 18, 15, 12, 9, and 6 reps of the following, with resistance bands:

• Deadlifts

• Merkins

• Bent over rows

• Squats

• Shoulder press

• Bicep curls

• Thrusters

Announcements: F3 Memorial Day Picnic on May 31st, 2pm, at Burke Lake. RSVP via Sign-Up Genius: https://www.signupgenius.com/go/20f0448a4aa28a7fb6-f3thecapital

CoT:

“And so, does the destination matter? Or is it the path we take? I declare that no accomplishment has substance nearly as great as the road used to achieve it. We are not creatures of destinations. It is the journey that shapes us. Our callused feet, our backs strong from carrying the weight of our travels, our eyes open with the fresh delight of experiences lived.” ― Brandon Sanderson, The Way of Kings

We cannot choose our final destination, only what we do on our way there.