AMRAP, AMRAP, AMRAP

AO: Horizon
QIC: @sticks
The PAX: @3mile, @oldbay, @kodiak, @lightspeed, @disco, @attache, @sticks
WarmUp: SSH, cherry pickers, Michael Phelps, imperial walkers
The Thang:
AMRAP 1 – 10 minutes
5 Thrusters
15 up right rows
15 Big Boy Sit Ups
200 m run

AMRAP 2 – 10 minutes
6 handstand pushups
18 coupon curls
18 Tricep Push
24 Air Squats

AMRAP 3 – 7 minutes
3 Burpees
20 Mountain Climbers
50 Step ups
Mary: Stretching: Triangle, Reverse Triangle, Sit and Reach
COT: Minute of silence