AO: The Patriot
QIC: CableGuy
The PAX: Citrus, Fish Fry, Flipper, Jag, Lucius, Maguire, Monk, Myspace, Sunshine, Undertow
WarmUp: Side Straddle Hop, Itty Bitty Arm Circle, Willie Mayes Hayes, Cherry Picker, Down Dog, Cobra Kai, Fellowship Lap
The Thang: Pax circled up on the field for four rounds of Ring Of Fire with alternating exercises as each Pax bear crawled around the circle. Exercises were: Merkins (OMC)/Body Weight Squats(OMC); Plank Jacks (IC)/Bonnie Blairs (OYO); Alternating Shoulder Tap (IC)/Mountain Climbers (IC); Side Straddle Hop (IC)/Overhead Clap (OMC). We then moseyed over to the railing by the gym for Aussie Pushups x10/Merkins x10 x five rounds. Mosey back to cool down for Mary.
Mary: Freddy Mercury, Toy Soldier, LBC, American Hammer, The Myspace
COT: Honor your mother, grandmother, M this weekend and set the example for your kids – they learn how to love and how to show respect from you.
F3 The Capital 