AO: BulldogQIC: GigawattThe PAX: Rousey, Brave, Baby Shark, @bobcat, Samba, @treadstone, Little Rocky, Orange Justice, Blades, Bananas, Unicorn, @Rikers and Welcome snoopsWarmUp: SSH IC, Mountain Climbers IC, Don Quixote IC, Followed by a round of "Steal the Clothes Pin" Tag.The Thang: AMRAP Fitness Stations – Stations 1: Plyo Jumps 2: Wall Walkers 3: Partner Pulls 4: Goblet Squats 5: Dips 6: 4 corner agility square. Mary: Reverse crunches, LBC’s, COT: Failure is not permanent! Failure is something that should not be feared. Failure should be seen as an opportunity to learn and grow. Today’s generation of kids have the perception that failure should be avoided at all costs. Too many times do they let themselves feel like the end of the world is coming just because they failed a test, or lost the race or struck out. Life will always give you challenges that may lead to failure. It’s how you deal with that failure that shows who you really are. You can let it crush you or you can overcome it. You can fail at it and never return to it or you can learn from it, grow and overcome it. Always keep in mind that "Failure is not permanent!
F3 The Capital 