AO: #freestateQIC: @deagle
PAX: 2 – @horshack, @cashonly
Warm Up:
· SSH x 25 IC
· Imperial Walkers x 15 IC
· Cherry Pickers x 15 IC
· Frankenstein x 15 out and back
· 2 moseys around the blacktop, high knees on the sides, ass kickers second time
· Monkey Humpers x 15 IC
· Michael Phelps x 15 IC
· WMH x 15 IC
· Mosey around the blacktop, karaoke on the sides
The Thang:
(borrowed and modified from Patriot…)
10 exercises, 50 repeats each, whoever finishes the exercise runs one lap around the blacktop
· 50 coupon curl
· 50 coupon squats
· 50 coupon overhead presses
· 50 step ups (1 each leg)
· 50 Dips
· (Gotta put in some burpees… ) – Jacob’s ladder 5-4-3-2-1
· 50 Jump overs (1 each side)
· 50 Windshield Wipers (1 each side)
· 50 lunges (without coupon)
· 50 coupon chest press
· 50 overhead claps
Mary:
· LBCs x 25 IC
· Plank-O-Rama (50)
· Freddie Mercury x 15 IC
· Hundreds x 20 IC
· Reverse Crunches x 15 IC
· Flutters x10 IC
COT
Fun facts about Cinco de Mayo and feeling sorry for not bringing margarita…
F3 The Capital 