AO: Patriot
QIC: citrus
PAX: bone, bratwurst, cable guy, fish fry, infinity, lazlo, lucius, maguire, maj payne, spokes, sunshine, wedding singer, myspace (FNG), YHC
WARMUP: 5 WMH, 5 cherry pickers, 21 SSH, 5 IW, 5 hillbillies, 21 mountain climbers
THE THANG:
PART 1: (credit F3 Naperville)
Perform 50 reps of the following 10 exercises then run out 50 yards & back. When you get back do 50 SSH (IC). When first person completes 50 SSH we move to next exercise.
50 coupon curl
50 coupon squats
50 coupon presses
50 step ups (1 each leg)
50 Derkins
50 Jump overs (1 each side)
50 Coupon Swings
50 lunges
50 chest press
50 overhead claps
PART 2:
This was supposed to be 5 rounds, but we only had time for 1.
5 yard bear crawl
20 shoulder taps (IC)
5 yard crawl bear
21 mountain climbers (IC)
MARY: 25 flutter kicks (5×5), 41 LBCs (20+21)
COT: Cinco de Mayo commemorates Mexico winning a battle against France in 1862, which provided a temporary morale boost. Mexico eventually lost the war against France. Sometimes, you just have to focus on “winning” today. Also, thanks to Lucius for being on Q standby for today.
F3 The Capital 