Playground of Joy & Pain at FreeState

AO: FreeState

QIC: @Horshack

PAX: 4 – @Deagle, @ Winston, and @CashOnly

Warm Up-

· SSH-x 25 IC

· Harry Rockettes-x 15 IC

· Cherry Pickers-x 15 IC

· 2 Laps with Kareoke & Side SSH-

· El Capitan-x 15 IC

· Alarm Clocks-x 10 IC

· Windmills-x 15 IC

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Playground of Pain AMRAP: 3 Rounds (#1) 40 secs on 20 off; (#2) 30:15; (#3) 20:10

· Assisted Pull Ups-

· Bonnie Blairs-

· Dips-

· Heel Touch Squats-

· Decline Merkins-

· Step Ups-

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Jacobs Ladder 4-3-2-1 (after round #1)

Jacobs Ladder 5-4-3-2-1 (after round #2)

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Mary: –

· Rodeo Flutters-x 20-20-20-20 IC

· Freddie Mercuries-x 15 IC

· Plank-orama-10-10-10-10-10

· Dying Cockroach-x 15 IC

· Leg Lift Rosalitas-x 15 IC

· LBC-x 20 IC

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COT: –

May 4th is the birthday of Artist Keith Haring who was known for being a social activist and artist whose work responded to the New York City street culture of the 1980s – expressing often heavily political concepts of birth, death, sexuality, disease, social isolation, poverty, and war. In 1986, Keith Haring was commissioned to paint a mural on the Berlin Wall by the Checkpoint Charlie Museum 300 meters long. He died of AIDS at the young age of 31.