AO: LoCo Wolverine
PAX: Dial-tone, Refueler, Scranton, Hoff, Bolt, Mater, Shute, Renaldo, Nolan, Gigawatt, Crotch Rocket
QIC: Riker
WU: SSH x20 IC, IW x 10 IC, HBW x 10 IC, Kobra Kai press x 10, Downward Dog
THE THANG: Manion WOD: vest or Ruck sack 400meter then 29 back squats (modified without bars with vest/Ruck sack + coupon)
RINSE AND REPEAT x 7
Loosen out mosey
MARY: Battle ropes, LBC or Plank hold (only 5 ropes so we got choices), Australian Snow Angels, Side plank (flap Jack), back plank
COT:
TRAVIS MANION, 1980-2007
F3 The Capital 