Escalation & Capture the Flag at FreeState on the 10th Anniversary of the Bin Laden Raid

AO: FreeState
QIC: Horshack
PAX: 5 – Welcome Back @Nala!!!!, with @Deagle, @Winston, and @ Black Diamond

Warm Up

· SSH-x 25 IC

· Imperial Walkers-x 15 IC

· Cherry Pickers-x 15 IC

· 2 Laps with Karaoke

· Lounge Act-x 15 IC

· Michael Phelps-x 15 IC

· Windmills-x 15 IC

The Escalator (5, 5-10, 5-10-15 . . . 5-10-15-20-25-30-35-40)

· Burpies-5

· Carolina Dry Docks -10

· Mountain Climbers -15

· Lunges-20

· Seal Claps-25

· Hill Billies-30

· Arm Circles-35

Capture The Flag!!

· Two teams of two, with Nala as the Assassin

· Deagle & Horshack barely win

Back to the Escalator!!

· Add Dips-40

Mary: Reverse Escalator

· Flutter-x 25 IC

· Reverse Crunches-x 20 IC

· Plank-orama-10-10-10-10-10

· American Hammer -x 10 IC

· Protractor x 5 w/ Flutters to close

COT: 10th Anniversary of the Bin Laden Raid

· Unclassified debrief of the lead up to the raid

· Timeline on the day of the raid

· Materials retrieved from the compound

· Note from Director CIA to the workforce on the 10th anniversary of bringing Bin Laden to justice

Coffeeteria