Having fun with Dora…

AO: #freestateQIC: @Deagle
PAX: 2 – @Horshack, @Winston, @Cashonly

Warm Up

• Side Straddle Hop (SSH) x 25 IC
• Windmills x 15 IC
• Mountain Climbers x 15 IC
• Cherry Pickers x 15 IC
• 2 laps around the blacktop, karaoke and backwards on the sides
• Hillbilly x 15 IC
• Side squats x 15 IC
• Merkins x 15 IC
• Hairy Rockets x15 IC
• Frankenstein x 15 each direction

The Thang:

• Heading down the field for Dora 4-3-2-1
  • 400 Dips
  • 300 Squats
  • 200 Upward Merkins
  • 100 Step Ups
• Recovery with Suicide…

Mary:

• Reverse Crunches x 20 IC
• Dolly x 20 IC
• Plank-o-rama
• LBCs x 20 IC
• Flutters x 20 IC
• Dying Cockroach x 15 followed by 10 Freddie Mercury IC