AO: Horizon
QIC: Mayberry
The PAX: 3Mile, Mayberry, Magoo, Attaché, Disco, Lightspeed, Styx, Major Payne, Kodiak, FNG Old Bay
WarmUp: SSHs, IBACs, CPs, WMHs, DDs, CKs
The Thang: The PAX teamed up to perform a series of 80-rep Dora exercises, accompanied by some of the greatest hits of the Golden Era of Music, the 1980s, while their partners made their way to the end of the field and back by either running, running backwards, doing karaoke, or skip jumping. Highlights included performing monkey humpers to the tune of “Bust a Move” and skip-jumping down the field to “Come On Eileen.”
Mary by Mayberry: Flutter kicks and 80 grueling LBCs.
COT: The number 80 dominated our workout today: we did 80 reps of each exercises, enjoyed hits of the 80s, and even enjoyed beautiful weather on a day forecast to hit the mid-80s. But 80 has another significance: roughly 80% of our waking ours are devoted to doing things for others – be it our families, work, or communities. I have no doubt the PAX always give it their all with that 80%. But don’t ignore the other 20% – the “me” time. Without that time spent bettering ourselves, whether through F3, reading, hobbies, or quiet reflection, we won’t have the strength to devote our 80% to others. I hope you find that balance in your every day lives.
Brandon D. Almond
Counsel
troutman pepper
Direct: 202.274.2864 | Mobile: 540.460.8324 | Internal: 12-2864
brandon.almond@troutman.com
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