QIC: Nano
The PAX: Pop Fly, Gadget, Hightower, Inspector, Yard Sale, Zeus, Obadiah, Roddick, and YNAB
WarmUp: SSH, Cherry Pickers, Windmills, Down Dogs, Michael Phelps
The Thang: A new game – Murder Bunnies vs Mr Blockee
Objective: The murder bunnies are trying to make it to the 50 yard line and Mr. Blockee is trying to defend the 50 yard line.
The Start: The PAX line up on the goal line and start to murder bunny to the 50 yard line once Mr. Blockee, who starts at the 50 yard line takes off.
Game Play: The PAX murder bunny with the cinderblock if they are tagged by Mr. Blockee, they leave their block where it is and run back to the end zone and perform the exercises:
- 10 Jump Squats
- 20 Monkey Humpers
- 30 Pickle Pounders
- 40 In-outs
Meanwhile, as Mr. Blockee tags the murder bunnies and can push them back by doing a blockee with their cinder block. Each blockee performed backs the cinder block up 5 yards.
Game play continues until someone makes it to the 50 yard line, or all PAX perform the exercise 2x each. After the round ends, the murder bunny that makes it to the 50 yard line is the new Mr Blockee, or if no one makes it Mr Blockee picks his replacement. We got about 5 rounds in. Yep, that’s a lot of pickle pounders!
MARY: Burpee around the circle, LBCs, squat jumps, flutter kicks, cinderblock push ups, ‘merkin hammer twists, big boi sit ups.
COT: Even some of the worst exercises (murder bunnies and blockees) can be a lot of fun when you turn it into a game and make it a challenge! This applies to every aspect of life. Find a way to make things fun or make them games and you’ll find a way to enjoy doing it.
F3 The Capital 