AO: The Patriot
QIC: CableGuy
The PAX: Bone, Citrus, Coconut, Elvis, Fish Fry, Jenner, Maguire, Major Payne, Piccolo, Wedding Singer
WarmUp: Side Straddle Hop, Itty Bitty Arm Circle, Willie Mayes Hayes, Cherry Picker
The Thang: Pax split into two teams for separation and Burpee control and ran the length of the field ten times for 100 reps of ten exercises: Body Weight Squat, American Hammer (2-count), Merkins, Monkey humpers, Flutter Kick (IC), Side Straddle Hop (IC), Lunge (single count), Overhead claps, Supermans. For Burpees (final round) the teams exchanged sets of 10 en route to 100 er no, 120! Fellowship lap to cool down for Mary.
Mary: Freddy Mercury, Toy Soldier, LBC, The Wedding Singer, Merkins
F3 The Capital 