Running the Stairs of Insanity on Earth Day…

AO:  #freestate
QIC: @Deagle
PAX: 2 – @Horshack, @Winston

WarmUp:

• SSH x 25 IC 
• Randy’s x 20 IC 
• Cherry Pickers x 15 IC 
• Imperial Walkers x 15 IC 
• Mosey around the blacktop, sprints on the sides 
• Mountain Climbers x 15 IC 
• El Capitan x 15 IC 
• Merkins x 15 IC 
• Hairy Rockets x15 IC 
• Mosey around the blacktop, run backwards on the sides 
• Baby burpees x 10 OYO 
• Windmills x 15 IC 
• Mosey to the Stairs of Insanity 

The Thang:

• 3 rounds of the following (45 seconds in each station) 
•     Upper location – plank 
•     Middle LBCs 
•     Down – Merkins 
•     One round of running around the stairs with Burpees, Dips and Step ups 
• Mosey on our way back to the blacktop 

Mary:

• Reverse Crunches x 15 IC 
• Dolly x 15 IC 
• Travoltas x15 IC 
• Dying Cockroach x 15 IC 
• Outlaws x 10 each side IC 
• Protractor followed by 10 Freddie Mercury IC 

COT:

• Reflecting on Earth Day and the wonders of Mother Nature