AO: #freestate
QIC: @Horshack
PAX – 4: @Winston, @Deagle, and @CashOnly
Warm Up
· SSH-x 20 IC
· Hillbillies-x 20 IC
· Cherry Pickers-x 20 IC
· Frankensteins-x 20 Each Direction
· 4 Laps around the Blacktop-High Knees / Kareoke
· Imperial Walkers-x 20 IC
· Mountain Climbers-x 20 IC
· Seal Claps-x 20 IC
· Windmills-x 20 IC
–
The Thang: Coupon 4 x 20s IC of each exercise
· Narrow Grip Chest Press
· Side Squats
· Arm Extensions
· Alternating Lunges
· Curls
· Squats
–
Mary 4 x 20s IC of each exercise
· Reverse Crunches-
· Plank-o-rama 20-20-20-20-20-20
· Little Baby Crunches-
· Flutters-
OVER 1,000 TOTAL REPS
COT:
- YHC reflected on the cultural meaning of 4/20 regarding the war on drugs, and the current debate over drug legalization vs. prohibition with some statistics . . .
- Drug offenses are the leading cause of arrest in the United States.
- Number of arrests in 2019 in the U.S. for drug law violations (1,558,862). The vast majority of arrests are for personal possession alone.
- Black people are 26% of those arrested despite making up just 13.4% of the U.S. population, and despite the fact that Black and white people use and sell drugs at similar rates.
- 2.3 million incarcerated in the US. 20% (nearly 500,000) of them are in prison for drug offenses
- Less than 1% of prisons and jails in the U.S. offer methadone or buprenorphine— the gold standard for medications for addiction treatment.
- More people are being surveilled in their communities than incarcerated – with 750,000 on parole or probation for drug related offenses"
- Every 58 seconds on average, someone is arrested for a marijuana offense.
- 71,000 is the approximate number of people in the U.S. who died from an accidental drug overdose in 2019
- 10 million U.S. students attend schools that have law enforcement personnel but no social workers
- $47 billion estimated amount that the U.S. government spends per year enforcing drug prohibition
F3 The Capital 