Fitness Games

AO: BulldogQIC: GigawattThe PAX: @Mutumbo, @Bobcat, @Treadstone, 2.0’s Luigi, Cobra Kai, Samba, Cool gloves, Boy, Baby shark, Rousey, (FNG) Little Rocky, (FNG) Orange Justice and Special Guest @Popeyes WarmUp: SSH IC, Don Quixotes IC, Mountain Climbers IC, Shoulder stretch, and Tricep stretchThe Thang: Fitness GamesGame 1 – Tic Tac Go – Partner up – the pair get 1 tic tac toe board and each person gets 5 bean bags. Each person stands roughly 15ft away from the board on opposite ends. On go, each player runs to the board and places a bean bag on the board in one of the tic tac toe boxes. They turn and run back to their pile of bean bags and grab another one. It is a race to see who can get three in a row. Play several rounds and then switch with the group next to you.
Game 2 – Fitness Jenga – Split Pax into two teams. Each team has half of the Jenga set. Place Jenga set at one end of the basketball court and the team lines up at the half count line. One at a time, a team member will run down and pick up one Jenga block and bring it back to their team. There is an exercise on the block. Team will perform 10 reps of that exercise before sending another member to get another block. Second team task is to build the Jenga stack. The stack needs to be two block levels, meaning, for each level you can only use two blocks. The first team to build the Jenga stack wins.
Game 3 – Fitness Ball. Traditional dodgeball, but it’s everyone against everyone and when you get hit you must perform 15 squats before you are allowed back into the game.
Mary: Due to time, we cut out MaryCOT: Every single choice you make follows a logical progression, I won’t, I can’t, I’d like to, I’ll try, I can and I will. The I will, means a pledge to stay on that path no matter what, good or bad, you committed to it. Life is full of challenges and resistance. If you settle for choosing, I won’t or I can’t every time a challenge or some resistance comes your way, you never feel fulfilled. We learn from our failures and we appreciate more the things we had to work hard to earn.

Q – Fail – Didn’t get the proof of Life!! Sorry!