FAT E DONE AT THE BURG – FUTURE AO

AO: THE BURG

QIC: MATER

The Pax: Microchip, Crotch Rocket

WU:
25 x SSH
25 x DON KEOTTIES
25 x Cherry Pickers
50 x Arm Circles
~TOWN RUN to look for future workout equipment = 1 Mile
The Thang: FAT E
50 x Squats + 10 Burpees
40 x Big Boy Sit-Up + 10 Burpees
30 x Coupon Raises + 10 Burpees
20 x Durkins + 10 Burpees
10 meter Bear Crawl + 10 Burpees

20 x Durkins + 10 Burpees

30 x Coupon Raises + 10 Burpees

40 x Big Boy Sit-Up + 10 Burpees

50 x Squats + 10 Burpees

Mary:
Done ‘Pass The Mic Style’
20 x Reverse Curls
20 x American Hammers
20 x Side Bends
25 x Supermans
20 x LBCs

COT:
Acts 24: God, who made the world and Everything in it, since He is Lord of Heaven and earth does not dwell in temples made with hands
– God is everywhere. You do not need to go to Church to have a relationship why your Higher Power. You aren’t a bad Christian if you miss a Sunday. God is everywhere and with you with whatever you do. Your relationship with God doesn’t have to start on Sundays at a place of worship.**Flags were at 1/2 Mask for Virginia Tech Remembrance Day