AO: #freestate
QIC: @Horshack
PAX: 3 – @Winston, @Deagle
Warm up:
· Officer Evans was born on 2.18.80. His older sister Julie remembers him as an annoying little brother in his youth who loved to play pranks.
o SSH x 25 IC
o Arm Circles x 18 IC
o Frankensteins x 18 IC
o Cherry Pickers x 18 IC
o 3 Laps around the Blacktop with Kareoke on the Sides
o Imperial Walkers x 18 IC
o Windmills x 18 IC
o Little Baby Crunches x 80 IC
The Thang: Workout (Grab a Coupon)
· Graduated HS in 1998 Drury HS and was on the baseball team
o 1 set of 19 Mountain Climbers
o 1 set of 98 Coupon Chest Press IC
· Graduated in 2002 from Western New England College – enjoyed bowling with friends
o 2 sets of 20 Coupon Squats IC
· Joined Capitol Police in 2003. Fellow Officers called him the "King of the North" because he was assigned at the North Barricade
o 3 sets of 20 Upward Press
· Served in the First Responder Unit for 18 years. During his time off, Billy loved to play board games with family on vacation
o 4 sets of 18 Alternating Lunges IC
· Family of Three: wife Shannon and 2 kids Logan and Abigail who called him “Daddioski”
o 3 sets of 20 Curls IC
· Died on 04.02.21. Before his death, he had participated with local baseball and bowling leagues in Burke VA where he lived with his family
o 2 sets of 21 Jump Overs
· Billy was 41 Years Old when he died
o 1 set of 41 Dips
Mary
· Officer Evans will lie in honor in the Rotunda today 4.13.21
o 4 Sets of 13
§ Leg Lift Rosalitas
§ Reverse Crunches
§ Dying Cockroach
§ Big Boy Sit Ups
· William “Billy” Evans will be buried in Adams MA 4.15.21
o 4 Sets of 15
§ Plankorama 15 Count
§ Side Crunches 15 each side
§ Freddie Mercuries
§ Flutters
COT:
· Self-directed stretching
· YHC finished reading Officer Evans’ Obituary
· Discussed obituaries and the personal side of losing loved ones, going beyond the headlines.
· Thanked @Deagle for transferring to a larger pole on the Shovel Flag so that the flag wouldn’t touch the ground.
F3 The Capital 